Flax Seeds
If your diet excluded fish and nuts, but you need omega 3 fatty- acids then flax seeds are your new friend. They are great toppings for food and have tons of antioxidants, estrogen, and nutrition that help with a healthy heart.
Flax Seeds
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Red Hot Chili Peppers
While The Red Hot Chili Peppers are famous for their hit album Californication, they are also extremely healthy food. They have loads of capsaicin that lowers blood pressure and cholesterol level, which in turn is great for your heart.
Chili Pepper
