Valerie Bertinelli: Strict Diet & Exercise
Without Valerie Bertinelli among his casts, Hot in Cleveland would not have achieved its success. In 2007, though, other people were shocked by Valerie’s 172 pounds out of form. After being the mainstream’s hot topic for some time, she decided that rapid weight loss was in order. Valerie was able to start her process of losing weight with regular exercise and a strict diet. Today, Valerie lives with a healthier and more fit body.
Kirstie Alley: Portion Control & Workout
Kirstie Alley, Cheers star, knows how to stay in the spotlight. Alley is now included in many shows despite her weight gain and weight loss transformation. Alley was determined to lose weight after going through menopause, she weighed nearly 228 pounds, so she lost 50 pounds in diets and exercise. She looks slimmer today and is a lot more delighted!
Ashley Johnston: The Biggest Loser
Ashley Johnston lost over 183 pounds and 48% of her body fat in the Biggest Loser season 9. After the participant weighed nearly 500 pounds, she was guided by nutritionists and fitness instructors of the reality show. The reality show reveals the participant’s weight loss journey. Ashley has reduced her sugar consumption, uses meal plans for a balanced diet, and maintains a daily exercise routine to keep the excessive weight from returning.
Melissa McCarthy: Treadmill & Balanced Diet
When it comes to playing unforgettable roles in Hollywood comedies, Melissa McCarthy is no beginner. Her expanding popularity also had increased her weight, to the extent that she agreed to pursue a regimen for losing weight. She began to maintain a healthy lifestyle sometime in 2016, hitting her treadmill as hard as she could and losing 75 pounds. McCarthy was able to meet her goals with her fans and remained in good condition until now.
Lisa Riley: Calorie-Free & Alcohol-Free Diet
It indeed commenced Lisa Riley, the British actress who gave birth to the character of Mandy Dingle in Emmerdale. But when she was progressing on her fitness goals, she became even more known. Riley could lose 140 pounds of her weight and drop to size 36 – all without gastric bypass surgery. She had only adjusted her low calorie and alcohol-free diet.
Gabourey Sidibe: Gastric Sleeve Surgery
Gabourey Sidibe debuted for the first time in 2009 with a leading role at Precious, and she was nominated for her first Academy Award. She also participated in the TV show, The Big C., American Horror Story: Coven and American Horror Story: Freak Show. Sidibe was eager to continue losing weight as her weight management and obesity were kept in check for years. She was able to shed fifty pounds with diets and daily exercise. It was rumored she was still active in her weight-loss operation, and she was said to undergo gastric sleeve surgery, but the actress never denied the reports!
Kelly Rowland: 80/20 Diet Plan
Kelly Rowland used to rock with the band during her day until Destiny’s Child disbanded. However, she practiced her diet and intensive workouts exclusively after giving birth. While uncommon, Rowland adopted an 80/20 diet – 80% of healthy food and 20% of what she liked. Four months later, Rowland was 70 pounds lighter, and no plastic surgery was done.
Timothy Spall: Rigorous Diet & Workout
Timothy spall became famous for his plump look after featuring in Alice Through the Looking Glass as well as the Harry Potter franchise. In his previous appearance at the Venice Film Festival, his chubby self was soon buried. He credits his amazing transformation to intense workouts and a strict diet that he doesn’t go a day without following,
Khloe Kardashian: Intense Workout & Dairy-Free Products
It is an undeniable fact that the Kardashians, amid the speculation and controversies surrounding their life, are one beautiful family. It’s not absolutely in their blood, though, as they’re still working hard – along with the difficulties. In 2015, Khloe Kardashian gained more weight. Her nutritionist, who gave her a standard diet plan to keep their family’s beautiful looks. Afterward, with the help of dairy-free products, mixed sports, workouts, and exercises, she could take off her extra pounds.
Kirsten Vangsness: Renée Stephens Weight-Loss Podcast
The forty-five-year-old actress currently portraying the beautiful Penelope Garcia on Criminal Minds was known as a major trendsetter and motivator for people of larger proportions. Kirsten Vangsness has been known for being overweight throughout her career and even received a lot of criticism, but in 2014 she shocked viewers with her dramatic weight loss. Renée Stephens ‘ book Full-Filled, a 6-week program for weight reduction without crash diets or surgery, received credit for Kirsten’s weight loss. The book was found to have a spiritual method of losing weight by acceptance and forgetting words such as ‘discipline,’ ‘diet’ or ‘willpower.’ Though there is no official record on how much weight she dropped, Kirsten was believed to have lost about fifty pounds.
David Banner: Low-Calorie Diet & Fitness Training
Rapper David Banner grew up eating comfort food and developed a fast food addiction. The rapper’s hypertension and sleep apnea are triggered by 200 more pounds. The deadly combination propelled the 9mm hitmaker into a low-calorie diet and a fitness routine. His high-calorie salad dressing was also changed, and his sweet tooth was filled with sugarless vegan cookies.
Sarah Ferguson: Special Diet
In the last five years, Sarah Ferguson, ex-wife of Duchess of York and Prince Andrew, has lost about three stones and has maintained it off from a special diet – a combination of egg mayo, tomatoes, and mandarins. Since her parents separated, the Duchess has always found comfort in food and used it to console herself. As she ‘ ballooned ‘ to thirteen stone, she took her well being seriously. Today, her odd diet and a rigorous fitness regimen help her remain fit.
Rebel Wilson: Hit The Gym
The Australian actress and comedian Rebel Wilson is well known for her appearance in the Bridesmaids as Brynn. Wilson took her weight loss transition very seriously following years of fighting obesity. She has managed to get 35 pounds and keeps dropping her weight through strict diets and going to the gym six days a week. The “Fat Amy” nickname can’t apply any more soon.
Peter Jackson: Healthy Diet
In Hollywood, there are few movie makers with an impeccable record, but Peter Jackson happily makes a list. Jackson had a busy schedule with his films like The Hobbit and The Lord of the Rings. Then his healthy lifestyle flew out of the window and increased his weight. Soon after he decided to eat high-calorie food, he got back on the path, realizing how dangerous it could be to his weight management. Jackson eventually lost 80 pounds through a fruit, yogurt, and vegetable diet.
Sam Smith: Diet & Exercise
Sam Smith surprised his fans and the music industry within just a couple of weeks as he lost 14 pounds in a short time. Many were fascinated and encouraged by his journey to weight loss. Smith continued his exercise and diet today to maintain his form. While many people don’t acknowledge this, they believe that Smith has been subjected to gastric sleeve surgery.
Dawn French: Calorie Counting & Long Walks
Before she discloses that her extra pounds might lead to something drastic, Dawn French took her overweight body and her health very lightly. So Dawn decided that it was time for her to get rid of unwanted weight when she was diagnosed with cancer that involved a laparoscopic hysterectomy. Instead of some plastic surgery, she decided to test her diet. Dawn emerged 98 pounds lighter after long walks and rigorous portion control.
Eminem: Monitored Diet
The real Slim Shady had trouble standing up at some point in his life. In 2007, Eminem was almost dead after he overdosed on sleeping pills. Upon engaging in recovery, he came off his addiction, and focused on regular exercise, better than ever before. He broke the mold and lost 81 pounds today, which amounts to 149 pounds. It allowed him to stay away from drugs and helped him to reduce his weight by controlling his diet.
Wayne Knight: Life of Moderation
None other than Wayne Knight brought life to the chubby, bespectacled mailman, Newman, from Seinfeld. Though he looks different from when he was on the show, the famous and funny mailman will always be kept in mind as well. Knight didn’t try a tummy-tuck procedure but instead lived the natural way to a healthy life after he decided he wanted to live a life of moderation. Smoking, drinking, and binge eating were all stripped out of his daily routine but instead concentrated on exercise – resulting in a weight loss of forty pounds.
Pauline Quirke: Strict Diet
Birds of Feather is a well-known film with an equally successful actress–Pauline Quirke. In spite of her popularity, Pauline gained eight stones in just one year. She decided to keep a strict diet since she doesn’t want to be a complete mess. She was able to cut from size 28 to size 12. All this was due to her full commitment to a routine weight loss. Now she smiles, even more, knowing that her figure is slimmer.
Chrissy Metz: Vigorous Exercising
American actress Chrissy Metz suffered almost her entire life with weight concerns. It’s something of Metz’s actual experiences that depict Kate Pearson’s character in This Ist Us – a girl who tries to manage her weight. Feeling discouraged by her looks and having a panic attack, Metz decided that it was time to get in shape. She got rid of 100 pounds of diets and exercise and proceeded to work on her physique until she shed all excess baggage.
Sherri Shepherd: Planned Balanced Diet
When she became the co-host of The View, Sherri Shepherd was soon able to succeed and eventually led to her long career in Hollywood. Moreover, when she was diagnosed with Type 2 diabetes, she decided to kick her weight loss journey. Moreover, along with her eight-year-old son, they wanted to fight her diabetes together. She hired a trainer to assist her in losing the extra pounds through a scheduled healthy diet in an attempt to guide her fitness towards the right side. Shepherd cut it down to 197 pounds from 157 pounds.
Lauren Alaina: Workout & Portion Control
Lauren Alaina surprised us when after the show came to an end, she seemed all slim and fit. Her big transformation in losing weight started with healthy balanced diets and daily workouts. Alaina advised herself that to start losing pounds, she needed to learn portion control. She dropped 25 pounds and looks great and healthy today!
Blake Lively: Healthy Food & Intensive Workout
Blake Lively gained significant weight when she was bearing her child in 2014. Then the next year, when she had to feature in The Swallows, she had to come back to her former self. Lively immediately followed an intensive exercise plan as quickly as possible. This did not mean, though, that she starved herself. Her meals included avocados, potatoes, and coconut oil.
Chrissy Teigen: Personal Trainer-Approved Work-out & Diet
The decision of Chrissy Teigen was made after giving birth to her first child to remove unnecessary fats. This was a comfortable and practical diet, and she could do the process together with her trainer. When you are a star, you have particular perks-personal trainers, nutritionists, and the everlasting support of fans.
Ethan Suplee: Strict Meal Plan & Regular Workout
Ethan Suplee has been Kevin Smith’s longtime colleague and has shared more than just work. Both of them were overweight and wanted as part of a bet to lose weight. After the challenge, for Suplee, he lost 200 pounds. While it had not yet been confirmed, it was suggested that he had been assisted by gastric sleeve surgery, but also had a regular diet and a strict meal plan.
Natalie Portman: Nutritionist-Approved Plan
As she was given the Academy Award for the best actors in the film, Black Swan, Natalie Portman gained fame and became an A-list actress. Yet she endured some hardships to lose weight, given her beautiful display in the film. She had to lose 20 pounds in her workout routine and a nutritionist-approved diet plan in preparation for her role.
Britney Spears: Low Carb Diet & Dancing
Britney Spears has been plagued throughout most of her career by criticism, including her weight concerns. When she had a severe mental breakdown, she gained an incredible weight. When she got the hold of her life again, she began her amazing weight loss program and put her mental health by the reins. The pop star weighs just roughly 120 pounds today.
Claire Richards: Strict Diet
The musical scene was all front and center during the 1990s, and the group Steps was not behind it. And yet people seem to have forgotten that Claire Richards played a significant role – she was the female voice behind it. Claire was attached to food after disbanding, which caused her to gain and lose weight cyclically. She weighed 80 pounds when she was pregnant, and she eventually lost them.
Oprah Winfrey: Workout & Diet
One of the most influential women and women empowerment symbols of our time is Oprah Winfrey. Winfrey struggled to get through being abused as a child and living in poverty. Her net worth is currently estimated at $3 billion! Despite her weight problems in the past at nearly 237 pounds, Winfrey’s diets and exercises have come a long way since then – dropping to just 160 pounds. She looks amazing!
Joell Ortiz: Diet & Workout
Joell Ortiz started his fitness journey in 2014 when he began regular training and made significant changes to his diet plan. He dropped 50 pounds in just a few months from his healthy improvements. The Slaughterhouse rapper is now a completely transformed man who is once a regular guest of the alcohol and drug rehab centers.
Rachel Fredrickson: Biggest Loser Winner
Even for the reality shows we see on TV, real transformations are rare, but of course for The Biggest Loser. Rachel Frederickson, one contestant, not only battled for her strength during the series but also clashed with other eager competitors. Fortunately, she won the contest and was lighter by 155 pounds. While many medical professionals have voiced their worry about the contestants ‘ abrupt weight loss, it is real that they all lose weight without plastic or surgical treatment.
Matthew McConaughey: Little Meat & Full of Greens
Some people would say that McConaughey is a method actor. However, that would be a complete underestimation, because Matthew prefers to reinvent himself entirely for his roles. While losing and gaining weight has always been a part of an artist’s life, some claim that a weight-loss operation is still considered to put lives at risk. On the other hand, Matthew did the opposite when, for his part in the Dallas Buyers Club, he lost 42 pounds. The diet of Matthew consisted of very minimal meat and vegetables.
Jennifer Coolidge: Diet & Exercise
The voluptuous actress, known for her appearance in films like Legally Blonde, A Cinderella Story, and the American Pie series, was never really interested in being slim. Jennifer Coolidge, however, only suffered some weight loss after being stuck in ‘ character ‘ parts, losing about thirty pounds of her weight in her body. Now the 55-year-old actress maintains her curvy body but continues to do some light cardio exercises and practices a low-carb diet to help herself. While Jennifer has been suspected that her curves were tightened by botox and plastic surgery, nothing was ever confirmed. The star claims that her diet and exercise were the cause of her rapid weight loss.
Kevin Smith: Plenty of Greens
Once Kevin Smith was not able to fit into his airplane seat, he knew the weight of his dilemma went as far as he had to improve himself. Many had believed his weight gain was due to his heartbroken gluttony as his epic flop, Zack and Miri Make porn, shattered Seth Rogen’s career. Nevertheless, Smith controlled himself well and opted for a lot of vegetables without any surgical weight loss procedure. Initially, he dropped 65 pounds, then 20 pounds in 2015.
Jorge Garcia – Gastric Bypass
Jorge Garcia had an obsession with delicious foods for an extended period. He was clear that he could not tolerate temptation when it comes to food. However, Garcia was forced to lose 30 pounds after he appeared in Lost. It helped him portray Hugo’s persona. His weight was a worsening problem for his fans because he weighed an impressive 400 pounds! Jorge is fit and fine now and over his heavy days!
Jorge shed several pounds and even followed his efforts with a vegetarian diet with the benefits of a gastric bypass. His progress in weight loss was surprising! Garcia illustrates how powerful a diet based on vegetables is when melting excess fat!
Renée Zellweger: Smaller Portions
Renée Zellweger was required to gain 28 extra pounds for her appearance in Bridget Jones’s Diary. But then she realized that the weight wasn’t ideal for her and that she had to scram it right away. After a balanced diet, she began eating smaller portions and eventually hired a nutritionist. She was soon able to see what she wanted to achieve, and the outcome was only fantastic.
Charles Barkley: Diet Plan & Intense Training
Several celebrities who suffered major weight problems were added to this list. Most people, though, may conclude that athletes had better control over overexpressing the issue – obviously not. Charles Barkley added a few serious pounds to his frame, as he started to neglect his sports training, but eventually decided to put it all off immediately. He seems more fit than ever with some intense exercise and his diet plan.
Missy Elliot: Balanced Diet & Regular Workouts
Missy Elliot has succeeded in getting impressive numbers for her hit songs throughout her singing career. Elliot was known to be a little chubby during her productive years. But when she was informed by her doctors that she was a stroke candidate, she decided to alter her lifestyle immediately. She hired a personal trainer to shed her unwanted weight, practiced a balanced diet, and started to exercise daily.
Jordin Sparks: Daily Workout
After winning the sixth season of American Idol 2007 Jordin Sparks, daughter of former basketball player Phillippi Sparks, became incredibly popular. The well-known singer decided to lose only a few extra pounds, so she began with healthy balanced meals and regular exercises, where she shredded 50 pounds. Sparks have it all, being youthful and gorgeous!
Ricki Lake: Danced With Stars
Actress Ricki Lake had suffered from 260 pounds of depression for years due to her slight obesity. She followed diets and exercised every day and eventually regained a few pounds, regrettably. Even so, Lake lost weights again and this time with more success after joining the Dancing with the Stars in 2011.
Jason Alexander: Restricted Calorie Intake & Exercise
Jason Alexander launched the weight loss program at 195 pounds after Jenny Craig became Seinfeld’s spokesperson. The actor lost 14 pounds just five weeks ago and inspired the actor to live right and exercise. He set the target of eliminating 30 pounds and reduced his daily consumption to a small 1500 calories.
Mo’Nique: Weight Training Exercises
The dusky comedian loves her curves and tells women, regardless to appreciate their bodies. She guarantees that she would not be forced to lose weight, but that her decision would keep herself healthy and happy. Because of high blood pressure and diabetes diagnosis, Mo’nique wanted to go organic and gave up fried food, red meat, junk food, and sugar. She was like a fighter; losing forty-five pounds had been an accomplishment. The actress hired a trainer and did weight-lifting, cardio workouts, and extra power training.
Timbaland: Workout Plan
At first, Timbaland rose to fame with his teddy bear frame, so it’s only a struggle for his fans to deal with his new fit body. He had several complications with his body when he was 45 and started to lose weight. He opted not to perform any significant operation and to stay on the natural course to lose weight. Timbaland dropped 130 pounds by following his training plan and regime.
Mama June: Gastric Bypass & Plastic Surgeries
Mama June had been struggling for almost a decade for her overweight self when she decided to lose extra pounds. Initially, she began with strict diets and rigorous workouts, which progressed to gastric bypass surgery and plastic surgery that eventually took place. She has gone from 24 to 4. Mama June certainly looks excellent these days!
Zach Galifianakis: Diet & Exercise
Iconic Zach Galifianakis is most well-known as a sweet, chubby, and funny man in many comedy movies who made us all laugh. As he arrived on the red carpet, in 2014, the Hangover star shocked many of his followers. Galifianakis dropped sixty pounds after he changed his eating habits and exercised regularly to lose weight!
America Ferrera: Clean Eating
America Ferrera has had one of the most impressive transitions of weight loss. Following years of spending on outdated diets, the star of Ugly Betty shunned her lazy lifestyle and made way for nutritious food. The Sisterhood of the Traveling Pant Star remains fit and healthy by engaging in triathlons, swimming, biking, and running.
Tom Arnold: Healthy-Eating
The famous actor and comedian Tom Arnold has been suffering mostly from weight problems even before he decided to lose weight. Arnold became eager, after his son’s birth, to improve his eating habits to keep up with his health. He has lost 100 pounds and continues to lose weight following healthy and balanced diets and exercises regularly.
Perez Hilton: Rigorous Training
The American blogger and columnist Perez Hilton is mostly known for his joyous television and movie stars gossip. Hilton decided to start working on his looks in 2008 after gaining weight for years and without any exercise at all. He started to lose weight with strict diets and regular workouts, losing 70 pounds! He feels much better with improved routines and exercise!
Star Jones: Balanced Dieting
Star Jones is an American lawyer and TV figure who first worked in NBC’s Nightly News and currently as a prosecutor. Jones was then one of the co-hosts of The View program. Star Jones was determined to lose extra pounds after she was diagnosed as obese in a total of 300 pounds. Although she initially denied, Jones revealed she had gastric bypass surgery and was able to lose over 160 pounds, possibly with plastic surgery. She now keeps her weight under control with diets and exercise!
Kathleen Turner: Limited Alcohol Intake
When diagnosed with rheumatoid arthritis, Katherine Turner changed her life to a better extent, hindering her mobility and adding tons of excess weight. She continued a healthy lifestyle during her time in a recovery center in 2002. The first move was to reduce their consumption of alcohol and to have a healthy, drug-free diet. Yoga and pilates are helping her to maintain control of her weight.
Al Roker: Gastric Bypass Surgery
Weather Anchor Al Roker weighed 320 pounds; for years, he could not shed these pounds. However, everything was done to make the famous weatherman feel good, from strict diets to all sorts of training regimes, he then decided to undergo a gastric bypass surgery which resulted in 100 pounds and 40 more being shed.