How To Eat Healthy On A Budget

Published on 11/18/2021

Student life has many advantages. The disadvantage, however, is that you have to live on a small budget. This is why there is a prejudice that students eat low-nutrient and ready-to-eat meals. We will show you how it is possible to enjoy homemade meals even on a small budget. If you shop smart and plan well in advance, you can avoid the stereotypical student diet without breaking your bank account.


How To Eat Healthy On A Budget

Plan Your Meals

Aside from being a great way to plan your meal in advance, cooking in advance can also save you money. If you buy all the necessary ingredients in large quantities, you will incur lower costs. You can then portion the finished dish and store the individual meals in the freezer so that they are immediately ready to be heated and eaten. The disadvantage of pre-cooking is that you have many meals of the same kind. To add variety to your food, stick to staple foods like rice and vegetables when cooking in advance. You can then provide these with various toppings.

Meat And Fish Only Once A Week

Meat and fish are about quality, not quantity. Care should be taken to buy good and fresh meat or fresh fish. A piece of meat from the fresh food counter, which is not too greasy, doesn’t make your wallet bleed too much. Excessive meat consumption can anyway lead to high cholesterol and the risk of heart disease can increase.

Frozen Food Can Also Be Healthy

You can buy a lot of healthy food for the freezer such as peas and broccoli as well as spinach etc. The fruit and vegetables are flash frozen immediately after the harvest, whereby almost all nutrients and vitamins are retained. Ready meals from the chest and from the can should be left as they are usually not gently cooked and are full of sugar.

Cook With Friends

The advantage of living in a student residence is that your friends live right next door. So why not cook together? Everyone can participate with different ingredients and can cook a meal. This is definitely cheaper than cooking for yourself. Everyone then gets a home-cooked meal at a low cost and time is spent together.

Keep Your Kitchen Organized

A well well-organized kitchen will save you money. This is the only way to ensure that you are making the most of the things that you have. If you’ve lived in your apartment for a few months, chances are that your refrigerator and kitchen cabinets are full of things that you have long forgotten. The best thing to do is to get these things out, list your existing inventory and use them instead of buying new ones.